The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness

 
The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness by Patricia Collard
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.
There’s no dieting, calorie-counting or fasting – by changing your approach to feeding yourself, you can tune in to your “body wisdom” and begin to eat less of what you don’t need, while filling up on nourishing foods that help you reach the weight you’ll be happy with for life.

http://nitroflare.com/view/68868C2A2CFA275/_Collard%2C-Patrizia%3B-Stephenson%2C-Helen_-The-Mindful.rar

About The Author

You might be interested in

LEAVE YOUR COMMENT

Your email address will not be published. Required fields are marked *